To aid in the proactive treatment of acne, the following food regimen should be observed:

1. A conservative diet should be observed. Excesses of fat [especially the saturated fats of animal  origin], pastries, chocolate and greasy foods should be avoided.

2. Consumption of fruits and vegetables [raw, as far as possible] should be encouraged.

3. Tea, coffee, cocoa, cola drinks and all alcoholic beverages should be avoided.

4. Do not ingest medicines unless prescribed by an authorized person

5. Sugar should be avoided; Foods with artificial flavors and preservatives should also be avoided.

6. White Bread? Avoid it. Whole wheat bread is a good substitute.
 

In addition to the above food regimen, for effective proactive acne treatment,

[a] Get eight to nine hours of sleep each day

[b] Carry out a gentle body exercise daily

[c] Keep your hands away from your face and other affected areas

[d] Do not apply cream, oil, ointment or grease of any type to the affected skin areas.

You are well on your way to recovery through this proactive acne treatment steps. Not only will your acne be gone, you will not have to suffer from acne again [at least as a result of metabolic disorder].

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